10 Best Breakfast Combinations for Your Blood Sugar

Berries and Nuts:

Choose steel-cut oats or old-fashioned rolled oats topped with fresh berries (such as blueberries, strawberries, or raspberries) and a sprinkle.

Greek Yogurt Parfait:

Layer Greek yogurt with sliced fruit (such as apples, bananas, or kiwi) and a small amount of granola or nuts for crunch.

Avocado Toast with Eggs:

The combination of healthy fats from avocado and protein from eggs helps keep you full and satisfied while preventing.

Smoothie with Protein:

Blend together leafy greens (such as spinach or kale), a variety of fruits (such as berries, mango, or pineapple), a source of protein.

Whole Grain Toast:

The combination of protein, healthy fats, and fiber helps stabilize blood sugar levels.

Chia Seed Pudding:

Mix chia seeds with your choice of milk (such as almond milk, coconut milk, or soy milk) and let it sit in the refrigerator overnight to thicken. 

Whole Grain Crackers:

Enjoy cottage cheese topped with sliced fruit (such as pineapple, peaches, or mango) and serve with whole grain crackers or toast.

Vegetable Omelette: 

Fill an omelette with sautéed vegetables (such as spinach, bell peppers, mushrooms, and tomatoes) and a sprinkle of cheese for added flavor.

Quinoa Breakfast Bowl:

Cook quinoa and serve it warm or cold with toppings such as Greek yogurt, nuts, seeds, and fresh fruit.

Whole Grain Bagel:

The combination of protein, healthy fats, and complex carbohydrates helps keep blood sugar levels steady.